Supportive • Safe • Confidential

A Safe Place to Be Fully You

We are not just therapists. We are listeners of the things you struggle to say out loud. We are the calm in the room when your thoughts feel loud and tangled. At Balance Therapy, we sit with your story gently, respectfully, and without judgment. We believe healing begins the moment you feel safe enough to be real. Using thoughtful, evidence based approaches like Cognitive Behavioral Therapy, we help you untangle patterns, understand your emotions, and rebuild trust in yourself. We don’t see you as a problem to solve. We see you as a person carrying a lot, and deserving support, care, and a space where you can finally breathe a little easier.

How We Walk With You

Spaces created for your healing. Each offering is designed with care, blending practical tools with emotional understanding, so you don’t just talk about change… you begin to feel it.

Anxiety & Panic Counseling

When your thoughts won’t slow down.
When “what if” controls your peace.
When your body reacts before you can think.

Depression Counseling

When everything feels heavy. When motivation disappears. When you feel numb, even around people you love.

When conversations turn into arguments. When silence feels safer than speaking. When both of you feel unheard.

Relationship Counseling

Stress & Burnout Therapy

When you’re strong for everyone else,
but overwhelmed inside.Deadlines. Expectations. Pressure. Responsibility

Sleep & Emotional Reset

When night becomes the loudest part of your day. Racing thoughts. Replay conversations. Anxiety about tomorrow.

When you’re still figuring yourself out.
When you feel misunderstood. When acceptance feels uncertain.

Self-Discovery Counseling

Our Healing Community

Where Individuals Choose Healing, Growth & Clarity

While feeling uncertain about my career after completing my M.Sc., I sought guidance from Prachi Jain at Balance Therapy. Her advice was clear, practical, and tailored to my strengths and interests. She not only helped me find direction but also strengthened my confidence. It was truly a transformative experience.

Rashmi (Student)

As a business owner, managing stress and maintaining focus is essential. Prachi Jain provided practical tools to handle work pressures while helping me build a healthier work-life balance. Her empathetic approach and clear guidance made a meaningful difference in my mental well-being. I highly recommend Balance Therapy to anyone seeking clarity and emotional resilience.

Geetha S. (Entrepreneur)

★★★★★

★★★★★

Take the First Step Toward Feeling Better

You don’t have to navigate this alone. Share a few details below, and our team will reach out with care and confidentiality.